Wednesday - November 20, 2019
Have you been getting enough exercise lately? Keeping your heart pumping is a good way to keep your heart happy, so if you are feeling the slightest bit blue, you should find a way to get out and get active today. If the weather doesn't allow you to take a nice long walk, then hit the gym! And if you don't belong to a gym, guess what? The sooner you join one, the better. If you put off getting in better shape much longer, you will inevitably feel pangs of regret.